Will it take some adjusting? Absolutely. Rrt is going to take a few weeks to get your body accustomed to eating shattered and combating the carb cravings. Be persistent and some self-discipline. You will win regarding end so think extended…

Afternoon snack - Have a cup of hot drink like tea or coffee, and stick to a low calorie cookie or biscuit with it. Everyone enjoys having something refreshing at this point. So, if you are extremely of a tea or coffee person then you can …